ABSolute Abundance Day With Suzanne Freiherz
Suzanne Freiherz, co-founder of Yuna, will take you on a journey into a sit-up free, highly efficient abdominal training that opens your perception for the abundance that is here already.
Abdominal training is one of Suzanne’s favorite things, next to chocolate. The belly is a fascinating area of our bodies, full of power, wisdom and support. Enjoy efficient abdominal training that teaches the body to move from its core naturally instead of using the back, creating tension in the shoulders or putting strain on the knees. With a strong core, we can enjoy the gifts that come with it: an upright posture and a healthy back.
As always in Suzanne’s teachings, she takes you beyond pure physical training. Our core is more than abdominal strength. It is the home of our gut feeling. It digests our food and really everything we experience. Also, in the core of our being we know that we are worthy of happiness and abundance.
What we need to be happy is here already. However, sometimes we don’t see it. Why? Because we all have specific perception filters switched on. These filters are based on everything that was, our experience, our education. Every single moment is being filtered and we only see what fits our believe system of what is possible in our world. Whatever doesn’t fit in, never reaches a conscious perception. This Sunday we will create #nofilter spaces to see the abundance of opportunities within each moment.
Suzanne will guide you through a transformation targeting inner programs of lack, like we are “not enough” or “don’t deserve” what we wish for. Empty and free from these patterns, the mind can relax in a spacious state of pure presence. What happens when the mind is empty? The same thing that happens to an empty shelf or vacant corner in your apartment. It is being filled effortlessly.